What are the health benefits of vitamin D and C?.....

oh im really tired and in no mood to write. Vitamin D is a fat soluble vitamin. The best source of Vitamin D is the Sun. Free of charge. :) Sunscreen will disrupt your bodies ability to absorb/create vitamin D. Sitting in sunlight behind a glass actually prevents the good sun rays from reaching you and alows the bad sun rays. UVA and UVB (one is good, one bad). So no sitting in an office behind a large glass window, that is how vitamin D is actually getting depleted from your body. Vitamin C is water soluble. In large doses, it might even help with battling cancer. Liposomal Vitamin C is the best form of vitamin C to take. Take into account practicallity, it's even better than taking it intraveniously.

vitamin c for our skin and vitamine d for our bone. Vitamin D is a group of fat-soluble secosteroids responsible for intestinal absorption of calcium and phosphate.

You get viatamin D in a natural way with the sunlight. You don`t have to be there until you get burned. But your own body makes it. There`s no veggie that has it. Check online: it is quite interest as it is very different from other vitamins.

In short, I can tell you that the main benefit of vitamin D is that it is essential for the bones. Babies lacking vitamin D develop rachitis. Old ladies lacking vitamin D and calcium develop osteoporosis. Vitamin C is said to be anticancer and anti-nicotine but it is also good for fighting many diseases caused by viruses such as influenza. Best ways to take vitamins for the body is nature.

Vitamin C is a great way to help keep you immune system up.It fights off cold and some vial virus and Vitamin D is needed for bone health.Low vitamin D can lead to soft bones so taking it daily helps ensure adequate intake of the vitamin.

it is no doubt that vitamin are important of body griwth properly vitamin c and d are too important for making our bones and teeth strong in the morning sun light is the biggest source of vitamin but what we take fresh fruit and vegetables are too improtant for regular uses

Vitamin D helps to keep your bones dense and strong, and can assist in the repair of fractures. In children, it prevents rickets. In adults, it lessens the risk of osteoporosis, hypertension, or high blood pressure, and ailments of the autoimmune system. Vitamin C contributes to your body's healing processes. It helps your body to produce collagen, which builds skin, ligaments and a variety of other essential tissues. It lowers the risk of anemia by aiding in the absorption of iron. In addition, it is an antioxidant which assists in protecting your body from the harmful effects of free radicals, waste products which occur when food is converted into energy.

d and c is for healthy bones and some fruits I am told are apples mainly and bananas, most all fruit is good for you ..herbs is best in all areas . vitamin c with rose hips helps a lot for colds and health.

The best source of vitamin D is the sun. Dark-skinned colored people absorbs less vitamin D from the sun than the light-skinned colored people. The good sources of Vitamin D are beef, sardines, salmon, shrimp, eggs, butter, goat cheese, chicken livers, sour cream,juice and milk.

I am not sure, but I do know I was dangerously low and have been on a supplement for about 5 years with my numbers just starting to go up.

Hi, I only know that vitamin D is useful for our bones and muscles. Vitamin D helps body to absorb calcium. We can get vitamin d naturally in sun rays in early morning.

Vitamins D and C is keeping you healthy to have a strong bones and tissues. Vitamin D helps to absorb calcium and phosphorous and cell growth . Food to eat are fish, fortified cereal, oysters, caviar black and red, ham, sausages, eggs and mushrooms. Vitamin C helps repair and replenish damage tissues that helps to provide good skin, also helps to reduce weight, maintain healthy heart and immune system. Food to eat are orange, broccoli, red cabbage, red/ green pepper and tomato

Actually, vitamin D useful to support body absorb calcium in our foods. The best source of vitamin D is sunlight in the morning. So, it is a good idea if we stay under the sun at the morning to get vitamin D. While, vitamin C useful to keep our stamina so we safe from some diseases such as flu, cold, and cough. Have a nice day.

Vitamin D is sun vitamin! :-D You can bask in the sun from 6AM-8AM for 30 minutes only, or you'll get toasted with free skin cancer too. I have a doctor friend and she said it's for bone absorption of calcium. So when I take calcium tablets, I should be out in the sun more often so it can be more effective. With Vitamin C, there are lots of sources: fruits, veggies, and medication. Vitamin C helps in boosting protection against sickness. Just remember, too much is always bad, even in vitamins. Have a healthy day! ;)