Do you take sun?

while it is true that we need the vitamin d from the sun, the ozone layer has plenty of holes and the ulta violet rays are harmful to our skin. excessive exposure can cause certain skin diseases. i don't like sunbathing. i feel bored lazing on the beach. i only get exposed to the sun when i go out of my house to do my usual daily routine.

Yes, the sun is healthy in one way but dangerous in another. I don't get as much sun as I used too. Hopefully that will change but I will definitely be careful with how much I get.

I have not deliberately laid out in the sun with the intent of getting tanned in many years. I do tan rather easily and rarely burn. I never wear sunscreen, but I do wear sunglasses to protect my blue eyes.

i think it may cause sun burn. dark skin. A sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, commonly from the sun.

The thing I know about sun is that, it is healthy from 6:00 am to 8:00 am and beyond that is not already. I have not been stroke by the heat of the sun rays due to the time of my waking up. I almost wake up during 10:00 am and the rays of the sun is almost a fire. haha

I always keep in mind to have a chance to get out and feel the sunshine. Not only does it really helps in calcium absorption but it revitalizes my energy. I can feel the difference between getting sun and not. But keep in mind to limit the exposure to a maximum of 30 mins, put on sunscreen and the best sun is in the morning, like just after sunrise. Have a healthy day! ;)

I sometimes do stuff out doors in the sun, but I do not sit in the sun as a pass time. Many people use lots of sunscreen and hats and sleeves, but I do not. When I am working in my yard I just go in and out in whatever I have on. Yes, when you get a little sun your body can make Vitamin D which plays an important role in our health.

I think it is good to spend time in the sun. I will also try to spend more time in the sunlight.

I love the sun almost all the year, although I try not to take much in hot summer. My office desk is close to the window and it has sunshine all the year round. I love to sit in the sun excluding summer. If I do not sit in the sun, I do not feel good in the office, especially in cold winter, cool autumn, and chilly sping. The sun is really a wonderful thing ever created.

As much as I hate saying this, but really, I do not go out of the house that much. Even when I was a kid, I would just often stay indoors unless there are family outings.

I'm living in a country which passed by an equator line. It is pretty easy to take a sun just for doing a minute walk outside. I also always take sun when I'm going to my college, the sun is pretty intense here around 12-3 pm.

Uhm I happen to live on a tropical country here, and I go out almost everyday. Considering that the sun always shine brightly above me, I don't really think it's much special. Hey, I want to see snow!

I try to go out everyday going for a walk, to get some sun,my doctor gave me some Vitamin D pills to take, but I rather be out side getting some Sun, than to be taken this Vitamin D pills, so taking a walk everyday, feels good to me any way.

yeah i agree with you taking enough sun is important for our life. for our body also.vitamin d is very important for our bones like calcium and mostly sun gives us enough vitamin d. but of course we have to be carefull about too much sunshine too. summer is coming so there will be enough vitamin d for our body soon. peace

There is not much chance to take sun over here. I do need it since I have eczema but by now it's just catching another cold and my fever is just over. Still wearing my winter clothes.

Yes, sunlight is a great source to get vitamin D at free of cost to human kind. Exposure to sunlight or getting sunlight in morning and evening is recommended for good health since ancient times. Modern science clarifies and confirms it further. But sunlight at noon time may bring some problems to health if body is exposed to it for lengthy time in hotter season.

I never spend much time walking under the sun because it's really hot in our place. If I do that for at least an hour, I'm sure to get sun burn. If you really want to have Vitamin D, you can get that by consuming eggs. I heard that it's the only natural food in the world that has that Vitamin.

Or you would probably say "sunlight" not sun because over exposure to sun would whave an adverse effect to our heath especially our skin..As far as my knowledge is concerned "the Doctor advises that from 9am till 3pm is the danger zone of exposing to sun.Ozone layer depletion decreases our atmosphere's natural protection's from the sun harmful ultraviolet rays..so it would better to expose yourself to sunlight from 6 am till 8am would be great..

I can take the sun if the sun is not that hot, but for this hot weather I don't think I can stay longer under the sun.

Sunlight is indeed good as vitamin D . I do not mind have a little sun in the early morning but not later as the heat is killing .