which fruit is best to lose weight

There are some pieces that you can choose to help weight loss programs, which are: 1. avocado (can supply energy more quickly because it can increase the body's metabolism). 2. coconut (can boost metabolism and liver function) 3. Lemon (can increase metabolism quickly). 4. Oranges (considered quite effective for weight loss). 5. Tomatoes (accelerate fat burning in the body). You can try that. GOOD LUCK.

Any kind of citrus fruit is supposed to be good as they cleanse you of toxins. I've heard that lemons help increase metabolism.

Nothing you eat helps you "lose weight" But fruits with less sugar will not make you gain so much. Still, I don`t think that people gain weight with fruit so much as with refined sugar and other sweets, with more carbs than what they need and with too much fat and fried food in their diets.

The grapefruit is a only fruit, I know that burn fat in your body, there might be others but the main one, I know about right now is a grapefruit, because of the acid that is in grapefruit.

Hi Wang and Welcome to mylot. All fruit is good if you find it hard to eat fruit try putting in a juicer or blender and add milk if you find it too strong hope this helps.

in my view grape fruit papya and cucmber are best for reducing weight but reminding diet plan be observe carefully