Do you consume lemon peel?

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Hi Guys!! Recently I read articles about lemon peel and its health benefit.. Most of the articles, tell to freeze the whole lemon and grate it, and then use it on drinks or food. I tried it, but it tastes bitter.. To deal with the bitterness, I add some sugar. Do you guys consume lemon peel? What do you do about it? Please share your receipt.. Most importantly, how to process it so that it won't taste bitter.. Thank you guys!