I tried to eat a smaller breakfast and ended up eating a bigger lunch!

My trainer once said that at breakfast, eat like a king. At lunch, eat like a middle-class man. At dinner, eat like a beggar. And make sure to engage in activities that will burn the calories you have taken. We get fatter if we eat a lot and then burned only a fraction of the calories.

Oh, I am trying to lose my weight after pregnancy, i had 30kg +. Now i lost 23 kilos. But now i can't stop eat! In the morning I go to the kitchen and i say: "Just one sandwich with bacon" and I eat 3 sanwiches ... Lol. And in the evening I say: "From tommorow i will eat just one" But again, I eat 3...:))) But i decided to lose weight with sport... So i will see how it works, because I want eat..:)

Some people say we should eat a big breakfast and lunch, and have a light dinner. This is what works for me, at least. We are having a "The Biggest Loser" competition in the office and I'm trying to win the prize money. I eat the normal amount during the day, then little at night. I find it hard to stop eating donuts, chocolate bars, and other sweets. But, I have no problem giving up meat. Luckily for me, my weight really drops when I have a no-meat diet. On the initial weigh-in I was 65 kilos (143lbs) and on the 2nd weigh-in I was 60 kilos (132 lbs) so it's really working. I just eat vegetables and rice, the staple food here. No pork, beef, chicken, or fish. At least I still get to eat the stuff I really like.

Why are you reducing your breakfast? That's the one meal that you can pretty much go crazy on (with healthy foods, of course) because that's the food that kickstarts your metabolism. If you're hungry in the morning (which I'm not, I actually get physically sick if I eat too soon after waking up) then have a big healthy breakfast. Have smaller lunches and dinners, but snack on fruits or even veggies all throughout the day. Instead of a bag of chips, have a bag of crunchy baby carrots! :3 But it's not all about the food and portion sizes, you also have to take into account your exercise and how physically active you are. There are online sites with various daily activities (like 30 minutes of standing, or 30 minutes of walking) and how many calories they typically burn. You can check off what applies to you and it will calculate how many calories you may be burning, and that can tell you how many calories to cut back on, or how many calories you should be burning off!

people who take small breakfast are not medically fit as compare to those who take good breakfast there be very debate able issue but no one agree to take lunch better then breakfast so changing your habit rying to awake early

i think you're doing it the wrong way. you should eat a hearty breakfast. it is during the night time that you should eat less.

I think you should try to eat big breakfast in the morning and less at night and a middle in the afternoon. Breakfast is the meal that supports us all during the day and one should have healthier breakfast in the morning.