What do YOU do when feel angry ?

anger comes on its own n goes on its own.whenit comes,express it n finish it off.we tend to cling on to it.isnt it?that s detrimental.all these -ve emotions come to us when our pran level s low.get up early in the morning, do some strechng exercise,yoga ,meditation.drink 2-3 l of water,eat fresh fruits ,salads,enjoy ur work,studies.listen to relaxing music,develop hobbies.all these wil keep u away from anger.

Well it depends person to person, when it comes to me, i always either fight with my pillow, i know this is childish but this helps me alot to calm down. Other method i use is talking to myself, than comes my best way of getting calm. It is making sketches, i am making sketches from past 6 years and whenever i am angry or sad i start making sketch. WHAT I WANT TO SAY IS USE YOUR HOBBIES TO KILL YOUR ANGER.

Well yes u are absolutely right, anger is very destructive always and when in anger we speak out some words that might hurt others, also our actions when we r angry might not go well with others, i am not saying that we should not get angry but we should learn to control our anger as much as possible.