Apple and chocolate before exam
By bintang9
@bintang9 (196)
Indonesia
April 22, 2013 10:49pm CST
Before exam, keep the intake of nutrients to brain performance is as important as studying hard. Consumption of food rich in choline and antioxidant shown to improve memory. For more optimal memory, eating apples and chocolate is very suggested.
In addition to nutrient that are essential to trigger the brain work, fiber and caffeine intake is also very important. The fiber in the fruit can make the body more energized and for longer and caffeine can make your brain stay focused.
1 person likes this
7 responses
@Pegasus72 (1898)
•
23 Apr 13
This is awesome, now if I can only if I were given a test every day then I would have an excuse to eat Chocolate every day.
@nanayangel (7879)
• Philippines
23 Apr 13
Hi there Bintang9!
Thank you so much for that information. I am sure it will be very helpful for mylotters especially for our students here.
@bintang9 (196)
• Indonesia
23 Apr 13
You are welcome Nanay, I had proven to my son. He likes to eat apple and chocolate. He can compare when he didn't eat them he couldn't concern to the subject the teachers gave in classroom. But you have to be careful, because there are some children who allergic of eating apple in the morning, sometimes they got stomachache.
@jonastabuena (2307)
• Philippines
24 Apr 13
Nice information that is what i've from lots of student, but i have a sensitive teeth, i suffer tooth ache when i eat chocolate but coffee is okay, that time when i was a college, i friend of mine suggested to eat peanuts instead of chocolate, they say peanuts are memory booster.
@tehpau (340)
• Malaysia
23 Apr 13
Have you heard of essence of chicken? This is what Chinese people will take before exams. Lots of it! The bottled ones come in handy but there are people who will make their own. It is basically double-boiled chicken with some herbs in it. I think some Chinese will make pork brain soup.
@channabandara (56)
• Sri Lanka
24 Apr 13
that true i have experience too i used this for my exam ..specially chocolate cshown to improve memory..after use i felt come fresh look in my body
@srisahara (4508)
• Indonesia
23 Apr 13
Yes, I ever read that chocolate is good food to reduce stress, it make us feel better especially in nervous moment such as exam. Apple also good to eat to keep us healthy during in the hard days. You can serve chocolate ans apple to your children when they face an exam. Have a nice day.
