I only had 2 hours of sleep last night...

Wow, I have been like that...thats a terrible feeling, knowing that you are tired but can not sleep...I hope you finally got some shut-eye....

If I had only two hours sleep, I would feel rather tired the next day. I experienced this years ago. It was all because of my drinking tea in the evening that kept me awake. So now I do not usually drink tea in the evening but in the day only.

I think two hour sleep is not enough and you should try to take more sleep. I think most probably you should try to sleep at at least eight hours per day.

Are you suffering with insomnia? I know I do from time to time. Where I can't shut my brain down. I seriously hate when that happens. They say you shouldn't stay in bed if you can't sleep. Get up and read or do something that will make you get tired. I usually will watch tv for a little while and then I can fall to sleep. If you mylot for awhile you can definitely get tired from that too. Good luck and hope you can sleep soon.

Try drinking milk, it will help you feel asleep. But if you can't really sleep just continue participating here just not to waste your time. Have a good day