This quelled my rage!

I normally talk to myself and 'let off steam' - a safe way when you hurt none and at the same time get relief from pent up emotions. This cools me to handle the situation. Don't get me wrong. I will not ignore what has put me in a rage. I will deal with it but with a cool mind!

hi ambiepam it would have depended on what i was enraged about but if it is not someone close to me a good basketball game would do it. I mean make me forget I was angry.I am also disappointed in the way my Lakers team played and to think they had won the playoffs so many times too.I love basket ball and baseball both. Before I was so stove up we used to go to hoe games of the Angels and sit in the nose bleed section but now I c nnot do that darn.I feel like I miss so much. oh well I do have mylot. lol.

Hope it didnt come back and that your team ended up winner (S)

Ah no. I once was too angry to eat. I fasted for 36 hours! The odd part is I don't remember what I was angry about!. No , the best way for me to cool down is to sit and plot the perfect revenge. Usually it is to Never speak or even acknowledge the presence of the person who made mt angry . As soon as I have a plan, my anger goes away.

What were you raging about? I need to focus my attention on one single thing to avoid frustration.. and I don't think I can do that.. ever! LOL

I an sorry that something upset you. I usually go on yourtube and listen to music or watch clips from funny shoes or old movies that have music and dance. This just so cheers me hup and makes me happy

Take it easy !!! Remember its only a sports game. Not supposed to matter who wins. Right?