I need to loose some weight.Advices?

i used to eat a few slices of sandwich+milk during breakfast, i cup of rice+meat/fish/etc for lunch, then eat all i can for dinner, hehe, i usually have dinner at 5pm, i tried to discipline myself not to eat anything in between meals or after dinner. drink lot of water!!!!!!!!! its best to exercise, anything will be great just as long as you can move your body and have a good sweat!

If you would like to lose your weight, than you have several options to do that. But, finding right methods that helps for your weight loss is more important. There are number of options available to solve your over weight like attending weight loss programs, doing aerobics and having diet pills. In general, using diet pills helps in saving your time and money on reducing your weight. Reference:-

drink 8 pieces of calamansi juice mixed in one glass of water without sugar every morning.I find it effective and healthy too. Because in order to lose weight safely.You need both balanced nutrition and diet and not fasting!avoid too much carbohydrate intake like rice during night time or a few hour before you sleep (in case you work at night and you only sleep in the morning) as you can no longer used that nutrients to transform to energy so it wild turn out as fats.) drink 8 to 10 glass of luke water. I find this effective based on my experience