fighting with diabetes

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Dear, Everybody knows about disease named diabetes,It is a disease which destroy body of human being like a slow poison.Diabetes is a metabolic disease which occur because body is not producing enough insulin or cells are not responding to produced insulin. All over the world this disease is spreading like a storm, In India the situation is worst because in a study it was found that a large number of diabetic patient are inhabitant of India. Why people all over world effecting by this disease-reason is our changed life style. Technology has made everything easy for us,machines are working automatically without any physical effort. People are eating junk food & spending their time with minimum of physical efforts. Only way to get escape from this deadly disease is putting lot of physical work in your life, may be in form of a job or a routine exercise, eat a healthy food, if any one suffering in your family by diabetes then arrange check up of whole family because diabetes is a genetic disease & spreads generation to generation. If unfortunately you became diabetic then don't loose heart follow doctor's advice & practice a healthy daily routine, all will be fine. My dear friends if you know any fact about this disease or follow some routine/diet to avoid or living with this disease then please share, it may help a lot. Thanks Mahatav