How do you cure insomnia?
@always_natalia (444)
Indonesia
May 15, 2013 3:28am CST
I have read many articles about insomnia, and most of them suggest the people with insomnia to sleep with the lights off or drink milk before going to bed. Is there any other natural ways to cure insomnia? Some herbal drinks perhaps?
1 response
@flowerchilde (12529)
• United States
15 May 13
None of those things help me. I started taking 1/8 dose of over the counter sleep meds about 20 years ago, now I am up to a full dose, but I have to stop taking after a while so I don't have to increase the dose.
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