Interesting ways to keep ur mind cool....................liked???

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Bath-) Soak in a hot bath to feel the stress just melt away from your body. After a 15 minute soak, your body and mind will both feel refreshed. Meditation-)For improving focus and stress relief, meditation can't be beat. It can even permanently impact your brain for the better. Breathing-) The deep, relaxing form of breathing used during yoga practice can bring benefits to your brain as well. Not only will this deep breathing serve as a form of relaxation, it also oxygenates the body, which keeps the brain healthy. Relaxation exercises-) Try some of these relaxation exercises, and you will teach your body how to feel calmer, thereby reducing your stress levels. Fun-)Have fun in life. Take time away from work and family responsibilities to just enjoy life. When you can't get away, learn how to find the joy in all you do. Yes! Think positively and you will discover that your approach to life is one of much less stress You will feel empowered to make things happen and to appreciate what you've already accomplished. Smile-) and laugh often. Not only will a happy demeanor help you feel better, it will also affect those around you. Sleep-)Getting enough sleep and sleeping well contribute to a reduction in stress levels. Find out how to get a good night's sleep without a sleep aid. Get a pet-)Pet owners show fewer signs of stress and are less lonely. Think about going through a pet rescue organization to help find a home for a needy animal and helping yourself too.