How to lose weight and keep it off

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Maybe it's your most dreaded moment: The nurse tells you ever so politely to step onto the scale. You take off your purse and step aboard. Not good. You take off your boots and belt. Not much better. 1. Scan and Plan . Each morning, review your eating plan. Think ahead to what food challenges you might encounter during the day, and get your defenses ready even before you crawl out of bed. Preparedness is the best defense when it comes to fighting fat. 2.Measure yourself. Step on the scale every morning. This will help you monitor even the smallest fluctuations in your weight. Another helpful strategy is trying on the same pair of jeans every morning. That way you can actually feel how your body changes on a day-to-day basis and when your jeans fit tighter than they should. Size can often be a more real measurement of fat than weight. Whatever you chose, keep tabs on your weight.