YOGA,I find myself again.

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Today, I enrolled in a yoga class again. I had a ton of energy and I could relax when I'm doing yoga. I have been doing yoga for the past 3 years but had a break for awhile. Yoga, is like therapy for your body, helps physically & mentally. It is the great way to stay in shape, and i feel my spirits brighten as well. Being able to live and deeply enjoy life to its upmost. Yoga, the rewards go far beyond my body. Hope this post can keep me in mind. Just keep on. I crave the positive attitude boost my life up.