Fats - enemy for health

Tweet

An enemy health is the daily intake of fat. Even if you like to eat more meat , eggs, would be good to think about and the problems that you may have in time. Learn to eat balanced ! We say this because in my family there are people who have health problems because years ate greasy food. We hear often as fats are bad for the body, how harmful it is to have high cholesterol and how unhealthy foods are fried and fatty foods. Therefore we considered adequate to explain the types of existing fat , their benefits or the contrary, the damage they can cause the body. Fats are of three kinds : Saturated fat (triglycerides , cholesterol ) found in meat , sausages, milk and cheese . Recommended amount of these fats is one third of the total amount of fat required daily . A high intake of saturated fat and long body is harmful and predispose you to chronic diseases , especially cardiovascular Unsaturated fats are found in fish , vegetable oils, seeds and nuts . Thus the appropriate amount of fat is two thirds of the daily ration . This type of fat have an anti-inflammatory and cardiovascular protective contain essential fatty acids that enter into the structure of the brain, retina , nerves and skin, the basic components of cell membranes. Contribute positively to the growth and development of the body, keeping immunity and transport fat-soluble vitamins (A, D , Esi K) Fats "trans " are unsaturated transformed by food processing . They are found in margarines classic sausage , biscuits , cookies and fried foods and promotes aging body . Fats influence for body Fats "trans " are found in natural concentrated dairy ( cheese, butter) . They do not have a negative impact on health, as it does with fats "trans " in industrially manufactured products . So cheese can be eaten without problems besides providing the necessary natural fat intake of calcium, protein and minerals ( in different amounts depending on the type of cheese ) . Fats are different and have their influences on the body varies. Now you know what effects and what foods they are found , which will facilitate the construction of a tasty and healthy food plan . Meat consumed daily is dangerous Daily consumption of meat in large quantities shows high health risks . Recent studies have shown that large amounts of fat and meat are harmful to human health . The human body needs small amounts of meat , not every day. The more we eat less meat and animal fat, with both lower health risks . The body needs fats in small quantities. Therefore, it is best to avoid excessive consumption of saturated and unsaturated. Saturated fats are found primarily in beef, pork and mutton and various products made ??from these kinds of meat and their fat , such as sausage , meat pies , hamburgers etc . Excess saturated fat can lead to coronary artery disease , weight gain and obesity. Unsaturated fats are found in meat, fish , chicken, turkey , duck, in eggs , beans , lentils, sunflower seeds and products containing these foods . These fats have less risks , but too much can lead to weight gain and the risk of diseases . In place of meat or bacon fat , recommends eating small amounts of lean meat . It is better to eat more meat than of any kind , also the liver is very good food that contains iron and other traditional dishes of beans are nutritious legumes . When cooking , use as little as animal fats and avoid frying . Also , avoid chicken fat soups or broths . In conclusion , how you eat less fat , so much the better for your health.