Slimming recipes

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1, Sesame: sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall. 2, Bananas: Bananas are rich in potassium, fat, and sodium content is very low, in line with beautiful legs nutritional needs. 3, Apple: Apple contains soluble fiber pectin bowel, prevent lower body obesity. 4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results. 5, Watermelon: watermelon diuretic, also a lot of potassium, it can not underestimate the ability of modified legs. 6, pomelo: low calorie, rich in potassium content, if you want to become Miss Legs can be the first taste of pomelo. 7, Celery: Celery contains a large number of glial calcium carbonate, can add calcium needed straight legs, but also rich in potassium, can prevent lower body edema. 8, pineapple: Eat pineapple can promote blood circulation, fresh nutrients and oxygen to the legs, restore leg strength. 9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety and increase the speed of decomposition of fatty elements, avoiding excess fat so the legs thicker. 10, tomatoes: tomatoes have a diuretic effect and remove the leg fatigue, prolonged standing beauty, you can eat tomatoes guarantee leg strength. more visit