Foods that favors intelligence

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A diet rich in lean protein , complex carbohydrates , fiber, high-quality fats and phytonutrients , can be a real help in smooth running of the activities they perform at school or work. So, if you want to be more active to consume the following: - Nuts and seeds in Nuts are a source of healthy fats that contain omega 3 fatty acids , which promotes proper functioning of real fuels of the body, the perfect energizing snack , easy to carry. - Flax seeds are rich in Omega 3 and can be easily added to your diet . You can sprinkle on salads or cereals you can add it serves morning breakfast. - Berries are a great source of antioxidants and phytonutrients , as some of the most delicious foods low in calories. Blueberries , in particular, are considered by specialists highly beneficial foods for the body because protects the brain from damage and various other problems at the cellular level . - Tomatoes In addition to being delicious , tomatoes and a lot of properties are truly amazing. It is believed that a high intake of tomatoes can improve skin texture and color , being a natural antiseptic . Tomatoes contain lycopene , an antioxidant that stimulates intelligence , helping to prevent dementia. Lycopene is best absorbed when tomatoes are cooked, so add the sauce in your favorite food is the best way to enjoy its benefits . - Sunflower seeds are excellent for stimulating not only intelligence , but also to improve mood . They contain thiamine, which promotes memory and thinking skills , and tryptophan, an essential amino acid that the brain converts into serotonin , improving mood. - Chocolate with a high cocoa content Chocolate is a delicious food , perfect for vigilance . Because of its high flavonoid chocolate consumption promotes cerebral blood flow , allowing improved concentration, verbal and visual memory . Before important exams include this element in your diet so you can concentrate better and be more efficient.