These foods contain unhealthy levels of potassium

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Here are a few more foods containing potassium , good for your health Every day , we are often too much sodium intake but limiting potassium in your body . Studies have shown that increasing potassium intake and limiting salt and sodium may reduce the risk of stroke by 21 % and also reduces the risk of cardiovascular disease . Kali has a protective effect on blood vessels , to prevent atherosclerosis in the artery wall . The criteria to be self 4.700mg potassium per day . 1 . yam Surprisingly, the sweet potato ranked number 1 in the list of foods that are high in potassium . A package can contain potato kala 694 mg , dietary fiber , beta - carotene and starch can provide enough energy for your day Sweet potatoes can be used with a variety of ways such as baked , boiled or fried . This is one of those clean foods you can use every day 2 . Tomato sauce Fresh tomatoes are good for health , but tomato paste or tomato puree is a huge source of potassium . A quarter cup of tomato paste provides 664 mg of this important mineral , while a half cup of crushed tomatoes contain only 549 mg . Tomato juice is just over 400 . So , if your favorite dishes with tomatoes and want to get more potassium to your body in your diet , use tomato sauce instead of cooking for others 3 . Beet Vegetables If you 've ever eaten beets and remove the leaves , then immediately after this article , you should change the perception of his Vegetables cooked beets , bitter-tasting , but it should be on the table on your location because it contributes to 664mg of potassium in half a cup of vegetables . Beets antioxidant , is also an excellent source of folate whether raw or cooked 4 . Legumes ( beans , peas ) All beans are good for your cardiovascular system , of course we could not miss the list of 20 foods that contain fiber, so you should use them flexibility in their daily meals One-half cup of beans provides about 600 mg , green beans , peas also have similar effects 5 . yogurt A cup of nonfat yogurt contains 579mg of potassium , while fat yogurt will have a little less than this amount The yogurt products contain probiotics , beneficial bacteria may aid digestion and keep your gut healthy 6 . Clams For each 100g clams contains about 534mg of potassium and vitamin B12 have the highest concentration of any foods 7 . prunes Prunes are very good for health when used regularly , you probably do not know much eating prunes helps bones , avoiding the risk of osteoporosis In one study showed that women who ate 10 prunes a day to make bone density significantly more than those who do not eat . 8 . Carrot juice Each cup of carrot juice contains 500 mg of potassium , using force is the most effective method to get the maximum potassium carrots . Besides the benefits of potassium , carrots and fruits and vegetables are very good yellow color for your eyes 9 . Sugar One tablespoon molasses ( thick , dark ) almost 500mg of potassium and a significant amount of iron and calcium 10 . Fish The types of meat such as halibut or tuna contains 500 mg of potassium in 100g Kali has a lot of fish and seafood , often adding them to your diet okay . Evidence shows that eating fish regularly increases your lifespan , thanks in large part the healthy fats found in fish reduce the risk of death from heart disease up to 35 % . This is a research has been Harvard verified . 11 . soybeans Unprocessed soybeans that a great source of protein , fight inflammation in the body . Drink 1 cup of soy milk every day to provide the body potassium 500mg 12 . bananas Most people refer to when it comes to food bananas contain potassium , a medium banana provides 400 mg of heart-healthy minerals . Bananas are also a type of food can fill the empty stomach when you are hungry , help boost metabolism in your body 13 . Milk Milk contains a lot of potassium , 382mg per cup of milk containing either milk fat or no fat . 14 . orange juice A glass of orange juice provides 355 mg of potassium . This is one of the health food supplement should be on your breakfast table Orange juice is a good source of calcium , folate and some vitamin B group