how to become happy

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We all know that being happy is not that easy. because sometimes we need to hurt somebody first before we become happy . or sometimes we don't look others of what they feel in obtaining our own happiness. in my own experience happiness always has some thing in return and what is it ? sadness ! after the laughter we had the joy. pain is always there wonder why ? it is because the happiness you feel is not that true , being happy last for a long time and don't need something in return. So i read more about happiness and how to become happy. and i think this tips is the best for us to do to obtain happiness. The first step toward finding happiness after having been hurt is to understand why you were hurt, to get to the root of everything that makes the memories hard. and that's the first step defining or remembering what are the this that makes you hurt . Second, express the pain .This will help you understand why you’re hurting and what you’ll do in the future to avoid similar pain so you can feel empowered instead of victimized. Research has actually proven that people who focus on lessons learned while journaling find the experience more helpful than people who don’t. Third, try to stay in the present.In other words, it allows you to torture yourself. Regardless of what you should have done, you can’t do it now. If you have post-traumatic stress disorder, If you don’t, you need sustained effort. Fight the urge to relive the pain. You can’t go back and find happiness there. You can only experience that now.Fourth, forgive yourself.You can either punish yourself and submit to misery, or forgive yourself and create the possibility of happiness .Which do you choose: anger with yourself and prolonged pain, or forgiveness and the potential for peace? Fifth, reconnect with who you were before the pain.If you want to feel and be peaceful and happy, start by identifying what that looks like what you think about, what you feel, what you do, how you interact with people. this process will remind you both how you want to be and how you don’t want to be.Sixth, focus on things that bring you joy in the moment,Don’t think about the totality of the rest of your days. That’s a massive burden to carry Just focus on now, and allow yourself a little peace. And lastly, share that joy with other people. because Everyone deserves to feel happy. Everyone deserves a little peace.and simple sharing of smile inspire other people also to smile.