How to improve your EQ?

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I think most pelple who are successful in their fields not only due to the IQ, the most important part is EQ, which can help people control their emotion well and make right reactions accordingly once they meet the unexpected matters. and How to improve your EQ? I think the most important is calm down. most people lose their hand when they experience uncontrol things at the first gight, so we should practice ourselves and let us calm down.