what do you get from vit. e?

It is an antioxidant that would protect your body from free radicals which would damage the cells of your body which would cause wrinkles and other skin problems and the worst is, it would lead to cancer. You can check on this link for more information: http://dietary-supplements.info.nih.gov/factsheets/vitamine.asp

Vitamin E is an important anioxidant the protects cells and tissues from damage by free radicals generated by chemicals and oxidized fats.

good skin. thats why its important to have food which is rich in vitamin e. it lowers the chances of you getting pimples when you have lots of vitamin e