Six kinds of milk make you beauty

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1 , soybean milk Ingredients: soy beans 85 grams , water 1200 ml ( capacity can be free to change based on individual needs ) , sugar amount. Effects: tonic , phlegm , Tong-Lin , Lee stool , blood pressure, increase milk. Suggestion: add 3 ~ 5 almonds in with compound, then the boil more fresh milk , thicker. ( 2 , black sesame soy milk Ingredients: black sesame , peanuts 10 grams , black beans 80 grams , water 1200 ml , sugar amount . Production: The peanut and black beans soaked in 6 to 16 hours , standby ; the black sesame seeds and soaked peanuts, soya beans put together , adding the right amount of water, smashed cooked, then milk strainer filter edible. Efficacy: UFA hair care , skin beauty , lungs box gas, nourishing the liver and kidney , laxative , nourishing milk added . ( 3 , rock sugar rice milk Ingredients: soy beans 85 grams , 50 grams of rice and rock sugar , water 1200 ml . Production: According to the first method, first make a good soybean milk , soy milk and rice and then yellow ( can be soaked for half an hour ) , rock sugar into the pot , simmered in boiling down to a viscous can. Efficacy: beauty lungs, lung box ( 4 , sesame soybean milk Ingredients: milk 70 grams , 20 grams of black sesame seeds , water 1200 ml . Production: soybeans soaked 6 to 16 hours , standby ; the black sesame seeds and soaked soybeans into soybean milk , adding the right amount of water, smashed cooked, then milk strainer filter edible. ( Efficacy: beauty emollients , UFA hair care . 5 , five bean milk Ingredients: soy beans 30 grams , 10 grams of black beans , green beans 10 grams , 10 grams of peas , peanuts 10 grams , 1200 ml of water , sugar amount . Method: five kinds of beans soak 6 to 16 hours , standby ; five good soaking beans together into soybean milk, adding the right amount of water, shattered cooked, then milk strainer filter edible. Efficacy: lowering blood pressure , gluten spleen, cardiovascular protection. ( 6 , wolfberry milk Ingredients: soy beans 60 grams , 10 grams of wolfberry , 1200 ml of water , sugar amount . Method: Soak soy 6 to 16 hours , standby ; soaked into the soya beans and wolfberry together , adding the right amount of water, smashed cooked, then milk strainer filter edible. Efficacy: nourishing liver and kidney, shrewd eyes, enhance immunity . (.