Stair Climbing is really good !!!!

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It reduces the cholesterol levels and maintains a good level of it in the body and not only that even it can reduce the risk of osteoarthritis that primarily affects the knees and the hip. so please avoid going in lift and start using stair's .....and i read in article that it prove the statement in "Reduces weight" Studies prove that 2 flights of stairs climbed per day can cause 2.7 kg of weight loss per year.