A flat tummy in 7 days

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1.Don't forget to follow every exercise with one minute of jumping rope which will reduce 500 to 600 calories per workout. 2.Crunches and leg raises for three sets of 20 repetitions which will take your 30 to 60 seconds for one set. 3.Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, fish and low fat dairy. 4.avoid salt 5.cortisol "over-production due to Stressing and anxiety " - so avoid it