How to avoid backpain cozed by long office hours

that means ur seating system is not good try to maintain the correct position and you will not get it

You should make sure that the chair you sit on in your office supports your back in the correct way. also make sure you look down at your computer monitor not look up. thats causes strain on teh eyes. You could also do some leg stretches while sitting down and get up and take a short walk at regular intervals of about an hour and a half

Arm pain? Back ache? Maybe it's how you are sitting Place your monitor directly in front of you, not off to one side (it should be about 20 to 26 inches away from you). Make sure your monitor is neither too high nor too low. CVS expert Dr. James Sheedy recommends that the center of the screen be four to nine inches below your straight-ahead gaze. You may need to place it on books or raise or lower your chair. If you reposition your chair, keep in mind that your arms should be parallel to the floor when you type, and your feet should be flat on the floor (or a footstool). Finally, maintain good posture at your desk: keep your back straight and your shoulders back.