Aerobic exercise

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With the easy life brings more and more negative effects to people, people began to realize the importance of exercise. Exercise has many forms, and now people are more in favor of aerobic exercise. The so-called aerobic exercise, it is characterized by low intensity, there isrhythm, lasted for a long time, this kind of exercise, oxygen to fully burn body of sugar, also can consume in vivo fat, enhance and improve heart and lung function, regulating psychological and mental state, is a major sports fitness. I like jogging, bike riding and so on. Long time aerobic exercise can increase the amount of hemoglobin in vivo,improve the ability of the body resistance to disease. Moreover, weight loss if inreasonable arrangements for food at the same time, combined with aerobic exercise, not only lose weight successfully, and the weight will be consolidated.Aerobic exercise is very beneficial for mental workers. In addition, aerobic exercise has to restore the efficacy of physical fitness. However, aerobic exercise is to limit. Although aerobic exercise can effectively put the body fat to consume, but if excessive, will also join the consume of muscle.Research found that, for 2 hours of aerobic exercise, leucine will body 90% is consumed, and the white ammonia acid is the muscle growth plays a veryimportant role. And the exercise of excessive, can easily be strained muscles.