Asian Cuisine is Healthier than Other Types of Food

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It is almost impossible to make a blanket statement in regards to whether or not one type of cuisine is healthier compared to all others. However, there are some that have more healthy choices in comparison to others and Asian cuisine is one such cultural fare that does offer better food options. One of the reasons why Asian cuisine is healthier in general is that it relies on fresh foods and thus there is less processed foods and ingredients involved, plus it is heavily based on vegetables, grains and seafood. This alone sets Asian cuisine apart from others as even the most basic dishes pack a lot of flavor through the use of spices and herbs yet steer clear of high fat or chemically laden ingredients. Though some Asian dishes, mostly those that have been westernized and thus involve deep-frying, may not be the best choices. However, even some fried Asian foods are not fried in a manner that is traditional as they are flash or pan fried very quickly and in healthy oil such as sesame oil. This also helps make those dishes that may seem unhealthy actually better than one may think. In fact, there are ample vegetarian options in Asian cuisine and that too is a healthier alternative as well. Though one cannot say Asian cuisine is the healthiest cuisine in existence it is safe to say that many of the dishes are in fact not just tasty but better for one as they are high in protein and vegetables. This is what sets Asian cuisine apart from many others as the use of vegetables and even rice or noodles in the dish is enhanced through the spice and flavor imparted in to the dishes by using the right mix of ingredients. Some may find Asian food saltier than others but that too is something that can be altered. Asian cuisine in the end is a healthier choice when compared against many other types of foods. This why so many people turn to this type of cuisine when they want a lighter and healthier food option. If you want that healthier and tastier option in College Park, MD, then you'll want to swing by Shanghai Tokyo Café for some delicious Asian cuisine. Take the whole family and enjoy the lively atmosphere and great dining experience.