Why running can help us keep healthy?

China
May 10, 2014 9:56pm CST
I've read a book, in which it is said that running can help us keep healthy.Many people also advise me to run as often as possible to lose weight.But I wonder what the reason is.
2 responses
Rick1950
@Rick1950 (1576)
• Lima, Peru
11 May 14
I think that running can help keep us healthy, but walking too. Most of us have a lack in moving our bodies due to modern life, thus it is good if we make enough steps every day. :)
Bluedoll
@Bluedoll (16773)
• Canada
11 May 14
Yes people run for other reasons. I see people walking too. I think some people have dogs just so they can feel safe and normal about walking.
1 person likes this
Bluedoll
@Bluedoll (16773)
• Canada
11 May 14
I think just exercise helps because it burns off calories that would turn to fat reserve if we just sat around?
ellen1996
@ellen1996 (20)
• China
11 May 14
Thank you for your response!It's simple but I think you are right.Running is a popular sport in cities now,so I think maybe there are some other reasons which make those who are not heavy run every day.