HCG Diet Side Effects

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The HCG diet plan program is meant to help people lose weight by combining low calorie intake and use of Human Chorionic Gonadotropin commonly known as HCG. HCG is normally used as a prescription drug. HCG diet plan can be dated back to 1950 when a certain London physician argued that HCG would help in fat redistribution from buttocks and thighs to other body parts thus helping in weight loss. The maximum calorie intake daily is 800 with the minimum being 500. This strict calorie restriction is effective in causing weight loss, though it is usually short term. Before starting the HCG diet plan program it is important that one understands the dangers and side effects of the diet. The side effects of this diet majorly depend on the form of HCG taken. The one likely to result in serious side effects is the prescription type of HCG. The other forms of HCG such as true homeopathic substitutions and HCG homeopathic drops tend to be easier on the body. Homeopathic formulas do not show any traces of side effects and can be taken without worry. HCG injections on the other hand have numerous side effects. The HCG diet is not your regular, everyday diet. The low calorie intake limits one to a list of high nutrients, high protein foods. The diet provides one with a lot of nutrition particularly if one takes multivitamins during the diet. On the contrary, the low calorie intake reduces the carbs taken which negatively affects the body. The negative side effects resulting from the HCG diet plan consist of: Rash The HCG diet makes it possible for your body to consume and burn fat at an astonishing rate. The fast consumption of fat cells, releases normal toxins whose build up results in a skin rash. One is encouraged to drink plenty of water in order to wash out these toxins. Constipation In any diet plan, one eats less rations that what they are normally used to. This brings a complication in excretion and might result to a mild constipation. At the end of the day normal bowel movements is affected and mostly occurs after 3 days. A mild sugarless laxative can be used to counter constipation. Drink lots of water to soften and smooth the track. Dizziness Dizziness is one common side effect in the HCG diet plan. The good thing is that it’s usually temporary and disappears after one week. Leg Cramps Leg cramps occur as a result of low potassium levels. This is easily treated by using potassium supplements or taking multivitamins having potassium. Headache It takes a while for the body to adjust to the HCG diet; a maximum of 1 week is usually enough. One may experience headaches as the body adjusts to the changes. In order to counter this problem take painkillers and drink plenty of water. A small percentage of HCG dieters experience these side effects, but as earlier pointed out they can be treated or prevented using common medications. On the other hand, if a symptom persists beyond 10 days, it is highly advised to seek medical help. It is important to note that this diet is not for breastfeeding women, children, or people suffering from a medical condition such as prostate cancer. Anyone interested in starting this diet should consult their doctor first. The HCG diet plan program is an effective way of losing weight and the diet drops offer a remarkable choice as they have no side effects and are highly affordable.