step by step guide to quit smoking

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You can quit! I have tried everything and this is the only thing that worked for me. I have just finished the Nicoderm 3 step program and have not had a cigarette in 2 1/2 months! You can do it too and the patch will make it possible. There are a few tricks: 1) Do not even bother unless you really want to quit--you must have a purpose. 2) The night before you want to start, make sure that you smoke ALL of your cigarettes, every last one (or flush them down the toilet to get them out of sight and mind). When you are ready to go to sleep, put on the patch. 3) When you wake up, the patch is working, its up to you at that point. Good luck! Anyone can get rid of their addiction if they really want to with the patch. PS: I also had really wonderful and vivid dreams. If you need help to quit smoking, check this out: http://www.amazon.com/gp/product/B00008IHL1/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00008IHL1&linkCode=as2&tag=mrgree-20