Menu Food On Weekends Compose Joel Marion

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Compose menu food on weekends. Eat on Saturday and Sunday need as much as in the work - no more than 1000-1300 calories a day depending on gender and physical activity. This level of calories to lose weight evenly and allows fast. On weekends, the easiest to follow the advice of Joel Marion - to eat 5 times a day portions that must fit in one glass. In each dish, try to combine proteins, carbohydrates and fats. Always ensure that the drink. Do not drink soda, sweetened canned juices, milk fat and soluble coffee. Prefer green tea, yogurt, fresh squeezed juices and water. Weigh yourself at least twice a week: on Saturday morning and Monday before breakfast. Keep a notebook and write regularly back his weight. Seeing the difference, you'll immediately realize that all your efforts to lose weight in a week in vain. This will be an incentive to control their appetite on the weekend. Overeating on weekends – Review by Joel Marion If you have recently eaten, but again pulls you into the kitchen to eat, snack replace exercise, walking the walk or run. This will distract you and will prevent overeating. The more active you move, the faster you reach success in the fight against obesity. If you have overeaten, the next day arrange fasting day. Try to make your diet for the weekend so that the amount of calories in two days does not exceed 2000 kcal laid. Click to Explore Joel Marion's Xtreme Fat Loss Diet Review