Why Exercise By Running? Reasons By Joel Marion
By Joel Marion
@joelmarion644 (8)
June 11, 2014 2:41am CST
Reduce anxiety
Helps reduce anxiety.
Well studied previously said running can help reduce the secretion of the hormones serotonin and substance. A substance that has many functions, including a role, emotions or anger, etc So do not wonder why, after a sprint finish to forget you ever troubled.
Creating happiness
Creating happiness is not surprising that the same exercise with the RAN. Joel Marion Review Will help you feel more energetic, happy or not. Because the substance of happiness in N. York and Philadelphia to pour out, especially when it runs along the park in the morning with your friends in the fresh air, seen that in the rush to good advantage for you is how much. Why do we not start to run together?
Microcosms waiting Tomorrow morning a little bit faster. I ran out to that evening after work, I enjoy it as well. Asked to not wear shoes, and put your heart out, stomp the ground with runner’s world today.16.
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1 person likes this
1 response
@MainerMikeBrown (1373)
• Bridgton, Maine
11 Jun 14
Running is a great way for many people to feel happier.
However, I find that by going out for walks, I get the runner's high from the walking as well. To be honest, I don't like running. I get too sweaty and I start huffing and puffing a lot.
But everyone is different.
