What are the normal levels of fats in the blood? - Yuri Elkaim

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What are the normal levels of fats in the blood? (Mol / l) Parameter Normal value the value of presenting an increased risk The value of high-risk Total cholesterol 3.9 to 5.2 5.2 to 6.2 over 6.2 HDL cholesterol above 1.2 below 0.9 LDL cholesterol to 3.4 3.4 to 4.1 over 4.1 Triglycerides to 2 g / l 2-4 g / l According to Yuri Elkaim Prevention Since genetic factors, yet we cannot control, is the primary and secondary prevention in a healthy lifestyle. What is important is diet with low amounts of fat and cholesterol. The main principles to reduce high concentrations of fat Skip the butter, cream, bacon Prefer lean meats and low-fat products: sausages, cheese and meat substitute low-fat options. Cholesterol is found only in foods of animal origin. Restrict or omit particularly rich sources of cholesterol: egg yolk, offal, crustaceans and mollusks, fatty meat. In the kitchen preparation rather choose braising, grilling fat-free and avoid frying and deep frying. Slightly increase the proportion of unsaturated fatty acids - i.e. sunflower oil, safflower (safflower), corn, soy, olive. Increase fiber intake - legumes, vegetables, fruits, whole grain products. For More Click the official website (