Obesity is the result of a genetic predisposition

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It is clear that obesity is the result of a genetic predisposition, the metabolic saving and environment in which these genes are expressed, the environment. The essence increasing the weight for someone who is for the time being unfavorably genetically equipped, that can transform positive daily energy balance, for example, only 200 kJ (two cubes of chocolate or 1 ounces of juice daily) 2-3 kg of fat tissue per year . It may not be true that a person reaching a mass of 150 kg or more, still overeat. Z-depth interviews with patients we find that this often put on weight and 50 to 100 kg during 15-25 years. According to Yuri Elkaim ENERGY SUPPLY Energy expenditure during the day consists of the following items. Basal Metabolic Rate (BMR or RMR barb, Basal Metabolic Rate or Rest Metabolic Rate) - resting energy expenditure on an empty stomach (at least 12 hours fasting). Among the general population reaches 60-70% of total daily energy expenditure. For elite athletes it is about only 50%, but in absolute terms is significantly higher because the higher total daily energy turnover. For people with significant adaptation to low intake (repeated reduction diet, etc.) then reaches around 60% of the predicted value calculated by weight. This leads to the reduction of 20-40% compared to normal conditions. visit (Yuri Elkaim) official website - (