Amount of fat in the fat - Yuri Elkaim

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Learn amount of fat, water and muscle in the body, as well as BMI, the value of basal metabolism, distribution of fat and muscle in the body, including the extremities, and much more. In Body is an invaluable tool in determining the effectiveness of weight! According to Yuri Elkaim As the definition of reduction diet we could consider this example: Reducing diet is a diet of such energy content, which leads to weight loss. It follows from the above it is clear that we are not talking about any particular issue, although often in very specialized texts on specific numbers speak. However, prescribing strict diet, the LCD and VLCD diet (600 and 800 kcal / day), unneeded cases leads to the typical yo-yo effect (see below). If the patient has "prescribed" diet of very low energy content compared to current energy intake and actually try to follow it, it leads to the fact that there will very soon be exhausted. Ability to adapt to a diet is known as an adaptation to low income. This mechanism enabled the people to survive in the past in times of scarcity of food. For More Click the official website ( Effect of strict dieting Due to strict weight-loss diet without enough physical activity there is a decrease in resting energy intake by up to 30-40%.