What is hiding in goji berries?

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As consumption of goji berry reduces cravings for sweet foods and groceries, help with weight loss Goji berries have been known for thousands of years in traditional Tibetan medicine, and have only recently found their way to Western markets, while in our country is still quite unknown. Goji berries are the fruit of Lyceum barb arum bushy plant that originates in the Tibetan areas where it considered a holy plant and consume more than three thousand years. They are called red diamonds, one of the most powerful plants in the world, happy berries or wolf berries. Flavor is slightly sweet, and the shape and texture reminiscent of raisins. Berm is gentle shaking bush, after which usually dried and prepared for consumption. Goji berries are not a cure, but experts agree that as a natural dietary supplement contribute to the welfare of the whole organism. In recent years, the West included in the category of superfood, largely thanks to the results of the American ORAC ( Oxygen Radical Absorbance Capacity ), developed by experts at the National Institutes of Health ( National Institutes of Health ) to measure the antioxidant value of foods and dietary supplements. The direct relationship between the health benefits of foods and their values according to ORAC has not been confirmed. However, it is believed that the foods that are located more to the position effectively neutralize free radicals, which, according to the theories of free radicals and aging, slow processes which may contribute to the occurrence of diseases and conditions associated with aging. In traditional Chinese medicine has a long tradition of use in protecting the liver, improving circulation and vision, strengthening the immune system, increasing fertility and promoting longevity. For their properties can be due to the fact that they are rich in antioxidants, particularly carotenoids, including the distinguished beta-carotene and zeaxanthin, which plays an important role in protecting the retina of the eye and decrease the risk of developing akularne degeneration associated with age, the main cause of vision loss and blindness in people older than 65 years. Experts say that are unique among fruits because they contain all the essential amino acids, have a higher concentration of protein than any other fruit, rich in fiber and contain more than 20 trace minerals. They have more vitamin C than oranges, more beta-carotene than carrots, more iron than spinach or mean steak, and contain numerous anti-inflammatory, antibacterial and antifungal agents. Many of those who consume goji berries in order to help in the treatment of many health problems and conditions, especially those associated with aging. Some studies report that can inhibit the growth of tumor cells, particularly cancer of the testicles, and to assist in the suppression of side effects of chemotherapy and to combat autoimmune diseases. Perceived their role in the treatment of Alzheimer's disease, memory problems, headaches, depression associated with eating, dizziness, stress, anxiety and improve concentration. Strengthen the immune system, hair and nails, raise energy levels, enhance circulation and reduce chronic or acute fatigue. Help improve vision, increase libido and male fertility, a beneficial effect on blood glucose and cholesterol. Facilitate problems caused by inflammation and pain in joints and muscles and back pain as well as chronic dry cough, respiratory infections and asthma. As consumption of goji berry reduces cravings for sweet foods and groceries, help with weight loss. It is important to note that the people who are taking medications associated with diabetes, regulation of blood pressure or blood clotting recommends that before eating berries consult with your doctor. On our market are available dried goji berries, and ways of using them are numerous. Besides being excellent when eaten alone as a great and useful substitute for many snacks can be consumed as a supplement to corn flakes with milk or yogurt, in addition to soups or teas, ground into a tasty beverage and in combination with other berries and nuts. Among the admirers of goji berries are a number of celebrities like Madonna, Elizabeth Hurley and Mishap Barton, who declared that they regularly consume because of the many valuable