Fluid Intake For Weight Loss

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During a day you have to drink 2.5 to 3 liters of fluid! Not so determine your fluid intake without known composition of your diet. Of course, if you receive a lot of protein (which is useful in weight loss period), then it should also drink enough. But mostly you feel thirsty themselves. The real state, however, is often such that the weight-loss woman or girl consumes during the day mainly yoghurts, fruit and vegetables, and is unhappy about the difficulties this diet can "pour" three liters of fluid. Of course, that must be the problem: after eating, which elected, in itself already contains a large percentage of water and a little 'salt'. However, it can be tricky in this regard coffee - helps drainage, while suppressing thirst which is the opposite extreme and undesirable. Not to consume anything all day except for three in the office - it is a big mistake, whether your diet any. It is also important to remember that an adult has not felt thirsty so accurately and spontaneously as a child who is still ongoing intensive growth and cell division, and thirst feels very keenly. Therefore, it is for adults after all beneficial consciously drink more than is perceived as a necessity. Fluid intake also has extra anti-stress effect. A still further 2 hours before bedtime eat something less calorie, low glycemic index: e.g. plain yogurt with low fat rice and bread; heavier meal no later than 3 hours before bedtime. All the above information is taken by the resource of:-