Fluctuations In Body Weight

Tweet

Do not worry because of fluctuations in body weight: the difference in weight in a short period of time can be up to 30% of the mass. Of course, such differences do not benefit the body, but during the period of the competition have to endure considerable hardship and health problems. Thus, for example, cannot eat a lot of salt, drink excessive amounts of water. This can lead to malaise and frequent seizures, due to a lack of mineral salts. One of the simplest ways of recovery in such cases is the use of conventional mineral water. The use of drugs for the recruitment of muscle mass is another dangerous factor. Taking any medications should always be monitored by the attending physician. Overdosing even simple diuretic drugs that are used by bodybuilders for removing water from the body can lead to serious pathological changes. The same applies to steroids that simply are contraindicated in certain diseases. Therefore, once again repeat: before starting or resuming classes certainly enlist the support of qualified professionals who advance familiarize with all the ever-disease operations. A professional will take into account all past issues and help prevent recurrences of past and the development of new diseases. In fact, bodybuilding is not a health hazard sport. Despite numerous "professional" disease bodybuilders, problems can be avoided if treated without fanaticism for training and competition. Normal set of muscle mass, without disparities in the content of fat and water, and without the use of stimulants, steroids - it is safe, and even a useful exercise. Follow Muscles fitness guide and discuss it with the Experts: