Blood group AB (IV group)

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This type of blood is the result of an evolution in the merging of two opposite and type in. -Strengths-the youngest group of blood, flexible, very sensitive immune system combines the advantages of type a and c. -Weaknesses-sensitive (tender) digestive system too "open" the immune system, which is not resistant to microbial infections, combines the strengths of the group. WHAT ARE THE RISK GROUPS? -diseases of the heart; -cancer; -anemia. Diet recommendations for these groups -Moderate mixed diet. -Meat-lamb, rabbit, Turkey. -Fish, with the exception of seafood. -Dairy products (yoghurt, cheese, nonfat). -Tofu-soy curd. -Legume-moderate. -Olive oil, cod liver. -Nuts-peanuts, walnuts. -Groats (except buckwheat and corn). -Vegetables (with the exception of peppers, black olives, corn). -Fruit (except sharp and acidic). -Recommended drinks: coffee, green tea, Chamomile, ginseng, ginger, , Hawthorn. Neutral: beer, wine, tea from Spearmint, Valerian, raspberries. -Avoid: Aloe, Senna, lime and teas from them. PROGRAMME FOR WEIGHT CONTROL Avoid: red meat, ham and Bacon, sunflower seeds, buckwheat groats, peppers, wheat and corn. Select: tofu, fish, dairy products, green, seaweed, pineapple. Vitamins and supplements: vitamin C, Hawthorn, Valerian, zinc, selenium, digestive enzymes- Specific recommendations for type AB: when you start to gain weight, you get under the influence of mixed genes of type a and b. sometimes it creates special problems. For example: you have reduced the acidity of gastric juice (characteristic of type a), simultaneously with the typical type in adaptation to the meat. Therefore, even though you are partially programmed to consume meat (type in-omnivores), you do not have enough acidity for the effective absorption of the meat, resulting in excessive deposition of fat. To adjust your weight, you need to reduce your consumption of meat and to emphasize the vegetables and tofu (an excellent source of protein for type a and b). The same problem is with pulses, buckwheat, corn, peas, etc. for type and they have good food, but the presence of genes from the type in the lowered production of insulin, which leads to a slowing of the metabolism. People with blood type AB should avoid buckwheat, beans and corn.