Surprising Sleep Tips Part

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Draw the blinds and first turn on a fan or any soothing CD of nature noises to stop distracting sounds. Swapping ordinary bedroom light bulbs for yellow ones (GE creates a 25-watt version sold at drugstores) will help you feel more tranquil as you're getting ready to nod off. Consider treating yourself to a cozy new comforter or putting flowers on the nightstand so that being as part of your bedroom—and sleeping! —becomes something you expect. Say Thanks Once you're beneath covers, take two minutes to decide on the things you're thankful for. Studies show which practicing grateful thinking creates people more optimistic. And hitting the hay with happy thoughts can help you sleep more soundly. submitted by yasir jan