sleeping issues , not getting timely sleep
By RUBESH
@Manasha (2818)
Pondicherry, India
September 10, 2014 12:40pm CST
Suffering from sleepless nights since years. Not getting sleep after resting on bed at least for four hours. I used to sleep only after 2 a.m and hence my health is disturbed. Do you have any suggestions on this.
PL HELP
2 responses
@mythociate (21432)
• Oklahoma City, Oklahoma
11 Sep 14
A friend of mine tells me that reading a few chapters of the Holy Bible helps him sleep soundly & fall asleep fast!
NIV Holy Bible on Amazon.com. *FREE* shipping on qualifying offers. <P>The New International Version of the Bible is a modern classic. The affordable choice for personal or ministry use
@mythociate (21432)
• Oklahoma City, Oklahoma
16 Sep 14
@Manasha Did you read the solution, or were you distracted by some kind of hatred?
@firefly0529 (31)
• Guangzhou, China
11 Sep 14
As for me ,I usually go to bed before 12.p.m,if I stay up late,I feel tired when I get up.
However ,if you ask me how to go to bed early,I have no idea,because I think it depend on one's habit and mind.Maybe you just make up your mind and turn off your computer and cell phone early.
Wish you a good habit to go to bed early.
