Does anyone know of any helpful techniques to get me over this flu?

Canada
February 9, 2015 10:17am CST
I have a terrible cold/flu and am desperate for advice. I have a fever of 99.4 and a runny stuffed nose. Headache. Cough with phlegm. etc all the bad things that go with having a cold. I'm totally desperate for help here. I can take meds but prefer to only take them if I have to. Are there any herbs that might help? I heard that ginger does but I had a lot of ginger in my meal last night and I'm still sick as a dog today. I have to get better soon. I hate being sick.
1 response
remya ramakrishnan
@hitlabz (7)
• Bangalore, India
10 Feb 15
Hi get well soon friend! According to Ayurveda, steaming helps to soothe blocked nose, and Lime extracts mixed with honey helps in getting rid of cold. Ocimum leaves/Tulsi leaves and ginger extracts in boiling water gives us nice aromatic green tea, which is sure to fight against flu. Hope this helps u.