the benefits of jogging

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1. Make a fresh body throughout the day With jogging , the body's lungs will be filled with fresh air so as to provide a healthy life for blood cells in the body , as well as creating a good coordination between the soul and the mind . The mood will be better if our mind fresh so will indirectly contribute to the improvement of health conditions . And also , body movement involving all muscles can accelerate blood circulation . 2. Reduce Stress Jogging in the morning is also beneficial in reducing the long-term stress and make your mind become more relaxed and at ease . 3. Enlarge muscle Jogging in the morning was also instrumental in enlarging the muscles and improve body composition .