Just how to Use Nicotine Gum to Help You Quit Smoking

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Admitting that you might want to quit smoking is the first step in quitting smoking for good. Your option in the utilization of a nicotine gum in assisting you totally stop smoking can also be a good idea. Clinical studies of smokers who have tried it to avoid smoking have increased their likelihood of quitting smoking when compared with using candy or gum alone. Nicotine gum combined with therapy and smoker's education can boost your chances even more. Smoking is known as an addiction to nicotine. Whenever you suddenly stop smoking, then your nicotine levels will suddenly drop. That's why you'll need use a nicotine gum, it's delivers nicotine to the human body in regulated amounts for preventing your smoke addiction. It is considered a step up ultimately stopping smoking and it has to be weaned as time goes by as well by eventually decreasing your dose. Nicotine gum is completely safe and you may even buy this on the counter. It is however necessary for those who have cardiovascular disease, diabetes and kidney disease to consult their doctor regarding the utilization of nicotine gum. It's user friendly; it is literally the same as chewing gum. Here are a few tips however to help you make the most of this treatment: Find the gum flavor of your choice. Most brands come in different gum flavors as you are able to choose differently each day. Nicotine gums are also available in different strengths. Smokers who consume less than 25 sticks of cigarettes in a day must use the 2 mg gum and a 4 mg gum for folks who smoke a lot more than 25 cigarettes in a day. Once you chew the gum, don't eat or drink anything which could lessen the effectation of the gum. Coffee, tea, juice and carbonated drinks aren't allowed. Chew the gum slowly to really make the body absorb the nicotine well. Chewing faster can allow you to have problems with the results of an excessive amount of nicotine in the bloodstream. You ought not take significantly more than 24 bits of gum in a day and if this therapy is not effective for you or if you still crave for a smoke, it is better to consult your doctor for a more efficient way to stop smoking. After 12 weeks of staying in your allowed dose, you should lower your nicotine gum use gradually. You should not use nicotine gum as remedy to quit smoking for more than 6 months.