Breakfast Becomes Troublesome, But Is It Important?

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Fuss begin every morning we must first prepare a glass of milk or a loaf of bread or even have to prepare fried rice for breakfast. Sometimes wonder if this should always be done? it certainly will continue to be a burden and whether important for us? The importance of breakfast for us now increasingly felt troublesome even become a burden morning activities we become too busy. Moreover, if the location of our office there, while we live outside of urban cities will definitely need some time off to work. If added must prepare food for breakfast was great just going to spend unnecessary time. Not to mention the traffic conditions are often jammed will increase travel time becomes longer to the office. Time is precious so do not be late to go to the office, as a result breakfast to be very important. Consequently, due to haste, many people who go to the office without breakfast. This is the reason why not start the day with breakfast in the morning. However it turns out, this habit has long been abandoned by the reason the woman employees there who think eating breakfast in the morning or less important because it is one way to reduce weight by reducing the entry of food in the morning. Some people still think breakfast is still important because to do all the activities in the morning until noon we need energy and this is needed from which we eat. Because our bodies every morning is not empty because the evening meal, but for a restful sleep. Then if there is not enough energy then can not perform normal activities. By eating good food, will make the body will feel full and will be uplifting to perform the activity. Will you not feel sluggish or preoccupied starving stomach? What do you think?