Weight loss without effort
By paulobraga85
@paulobraga85 (833)
Brazil
August 8, 2015 1:42pm CST
Not spend more than three hours without eating because in doing so it has a tendency to consume larger portions of food.
Always follow meals with vegetables that have good amounts of fiber that help decrease appetite.
In snacks seek eat solid and hot foods that give more fullness to the net and cold food.
Drink 1.5 to 2 liters of water a day while also moisturizing will help decrease appetite.
Shopping after a meal because when doing belly full of shopping, it's easier to choose healthier foods.
6 people like this
8 responses
@cmoneyspinner (9219)
• Austin, Texas
8 Aug 15
My weight loss trick was always eating large portions of salads – a bed of spinach and lettuce with trimmings. Then the portions of other foods (meat, potatoes, etc.) would be smaller serving sizes. Absolutely no junk food! (Candy, chips, cookies, etc.)
2 people like this
@phoonk (341)
• India
8 Aug 15
@cmoneyspinner Having salads are really very effective, I must say.
1 person likes this
@TiarasOceanView (70022)
• United States
8 Aug 15
Yes it is a bad idea to go too long without eating. Also the shopping, I agree, it is deadly mistake as you buy junk foods which are not conducive to losing weight.
I try to eat small items every couple hours that are healthy.
I try, but do not always succeed.
@paulobraga85 (833)
• Brazil
8 Aug 15
The bad part of this is that you have to eat more times per day , but I think in 3 or 4 days is automatic :)
Don't give up!
2 people like this
@GardenGerty (160626)
• United States
9 Aug 15
These are always good ideas. I have too big an appetite usually. Smaller and more often meals will be better.
@Inderjeetkaur (944)
• India
9 Aug 15
Weight loss....huh ... a very difficult job indeed!!! I began weight loss program in May, followed it till June and lost 3 kgs. Then couldn't go for walk in July and regained 3 kgs again. It is so difficult to loose weight and so easy to gain it. Since I am determined to get back in shape, I have restarted morning walk. I will follow the simple tips you have posted. I need to cut down 10 kgs and this time I will make sure I do it.
@astroskylark (3)
• United States
9 Aug 15
I've found that the easiest way to lose weight is to switch to a vegetarian diet.
@kiran8 (15348)
• Mangalore, India
9 Aug 15
Good practical tips ! I too fel that water is absolutely essential while trying to reduce weight, 2 liters or more is good , also having smaller meals because each time you burn 25% of the proteins during digestion , so the more number of times you eat the better for you. I feel that drinking a glass of water before meals helps you automatically cut down on your intake..
