How can i reduce my weight ?

Yes , i feel that way too . However , i avoid eating heavily after exercise , and i eat only a few rice . So far , when i reduce my portion of rice , my waistline decreased and my stomach has a bit flattened .

When you get tempted, eat raw carrot, cabbage or another vegetables which you can eat raw. It fills you cause I feel it. My weight was decreasing for 6 kg after eating raw vegetables and fruits

I always try to go on a diet too, but i love eating so much. So i guess what we could do is just eat healthy stuff, so we can be full but at least we are healthy. Make it a habit to drink 8 glasses of water too. :D And at least walk/run for 20 minutes daily.

To me food is always tempting, workout or no workout. However, I recently learned that most of the times we don't feel hungry, but only feel like munching something. That's called "false hunger". After exercise, all you need is rest for few minutes to let your body cool down and then drink lots of water. Water is the best way to silence your "false hunger". This way you'll feel full and less likely to munch after a heavy workout. Few simple habits I followed to reduce 6 Kgs in 3 months: 1. Half an hour workout after office. 2. Enough rest after workout, followed by drinking lots of water. 3. Eating less at night, and drinking water whenever I felt like eating, outside my meal timings. 4. Got enough sleep. 5. Avoiding sweets, even avoided sugar in my tea/coffee.