Lose weight in 3 Easy steps...
By kiran8
@kiran8 (15348)
Mangalore, India
August 23, 2015 10:08am CST
Well, this is not an ad for lose weight pill or any diet plan...I am sharing my own experience on how easy it is to lose weight ! 3 steps is all that it takes ..
1, Get motivated to lose or maintain weight - keep checking your weight on a daily basis which really is helpful !
2, Drink 2 glasses of water 15 minutes before each meal
3, Keep walking all the time , when you are speaking on your mobile, and if you are browsing , every 45 minutes for 2 or 3 minutes take a walk within the room..
You do this religiously you will see the results within a week !
9 people like this
9 responses
@kiran8 (15348)
• Mangalore, India
25 Aug 15
Yes walking really helps and you can see the result in a day or two...I lost about 6 kilos just by doing the above and being careful about eating in a matter of 8 months.I feel that there is no point in losing weight too quickly and end up looking haggard 
1 person likes this
@allen0187 (58582)
• Philippines
26 Aug 15
Those are great tips. Simple, easy to do but very effective!
Thanks for sharing these.
1 person likes this
@kiran8 (15348)
• Mangalore, India
25 Aug 15
I agree, that is very essential too...I normally have no rice at night just a sandwich or some vegetables and chapatis which is more than enough...The more number of smaller meals you have the more beneficial it is since each time you burn 25% of the calories for digestion ( thats what I have read)
1 person likes this
@TiarasOceanView (70022)
• United States
23 Aug 15
You are so right Kiran. Movement is the most important factor I feel in losing those pounds. Good for you too for keeping going.
I sometimes will not do what I am supposed to do because of bad sleeping pattern, I am tired in the mornings, but on the whole I do walk mostly.
Keep up the good work!
1 person likes this
@TiarasOceanView (70022)
• United States
23 Aug 15
@kiran8 Yes they go hand in hand
1 person likes this
@crossbones27 (49703)
• Mojave, California
24 Aug 15
Definitely have to stay on top of it if you want to lose weight. I am glad it is working for you. Stay moving always works the best. I hate when people say they are on a diet and try to eat as little as possible, but never exercise. That is why they never lose weight.
1 person likes this
@kiran8 (15348)
• Mangalore, India
24 Aug 15
Yes activity is very essential, since I am one of those who loves to cook as well as eat ! lol
, I try to cut down a little here and there but cannot remain hungry for a long period of time, so now eat every 3-4 hours a little something and it really works combined with the others ..
, I try to cut down a little here and there but cannot remain hungry for a long period of time, so now eat every 3-4 hours a little something and it really works combined with the others ..
