How do you forget the past?

I'm sorry to hear that, but I think memories are the hardest to erase.. they aren't like pen ink you know. Hope more time will heal your soul.

You never do, but if you talk about it. It helps. It gets easier, but never gos away. If you help others, that helps to.

I normally use the past as a university....always learning. However, once it is past all the ugly things are forgotten and I put more effort into remembering all the happy things. If for some reason I thing of something awful, especially when I'm trying to get to sleep, I just imagine a tropical island with the breezes blowing softly through my hair, or I see a rowboat rocking gently on the rippling waters. Helps me every time.

Thats awful. I'm not sure you can erase them. Have you been to a councellor, as thats all you can do really, talk about it and try and come to some sort of closure. All the very best and good luck to you.

i think you'll have to fill your memory with nice things, experience. confide your feelings/emotions to a friends so that you can be relaxed. there's no proper way of forgetting the past but you will have to move on for your own good. i think everyone had been devastated with their past but if you keep thinking of that you can't enjoy life...

I erase them with playing sports.